Ayurveda rezepte vata reduzierend Vata beruhigende Ernährung. Nutze Ghee, Sahne oder Crème fraîche, um deine Gerichte zu verfeinern. Basmatireis, Pasta, stärkehaltiges Gemüse. 1 Hier findest du viele leckere und einfache Rezepte, abgestimmt auf das ayurvedische Vata-Dosha. Alles vegetarisch, vegan und unglaublich lecker! 2 Wurzelgemüse wie Karotten, Kürbis, Pastinaken, Rote Beete, Süßkartoffeln · Bananen, Trauben, Avocados. 3 Hülsenfrüchte · Getreide · Nüsse und Samen · Gemüse · Obst · Milchprodukte · Tierische Produkte · Öle und Fette. 4 Risotto mit grünem Spargel. Ayurvedische Karottensuppe. Apfel-Bananen Chutney. Zimt-Gewürz-Möhren. Garam Masala Kartoffeln. Ayurvedische Safranmilch. Nutze auch du die Ayurveda Rezepte um dein Vata zu reduzieren, denn es gibt diverse Lebensmittel und Gewürze die ideal dazu geeignet sind. 5 Sweet, sour and salty food help balance your vata dosha when eaten in moderation. Try some ayurvedic recipes as a ‘starter’ to balance your vata. Vata balancing recipes: Mix Veggie Salad Ingredients: Sweet potato; Carrot; Coconut; Salt to taste; Oil; How to prepare: Steam or boil the sweet potato; Blanch (boil, and then, cool) the carrots. 6 Vata Balancing Recipes. Food is one of the primary means to keeping our bodies healthy and balanced in Ayurveda. Eating seasonally and making dietary choices based on our dosha imbalances can help us feel our best throughout the entire year. In Ayurveda, fall is Vata season, the season governed by air and space. 7 To decrease vata, Ayurveda has given us dietary, lifestyle, and herbal treatment strategies. Here are a few underlying concepts that these tools and techniques are based on: Routine; Warmth; Serenity; Nourishment; General Guidelines for a Vata-Balancing Diet Enjoy: Foods that are naturally sweet, sour, and salty in taste. 8 Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. 9 In Ayurveda, signs of a vata imbalance include trouble sitting still, anxiety, insomnia, dry skin, and digestive issues like gas, bloating, loss of appetite, constipation, and irregular elimination. Periods of too much stimulation or movement, like prolonged commutes or stressful workweeks, can exacerbate these symptoms. vata rezepte frühstück 10